Centrum warnings. Vitamin supplements can sometimes make the stool darker and the urine dark yellow. This is normal. Make sure your doctor knows if you have kidney disease. You should not use certain brands of this medicine if you have kidney disease or are on dialysis, because they may harm your kidneys. Ask your caregiver what brands are best
Take mbg's ultimate multivitamin+, for example: Our high-potency, vegan formula designed for women and men boasts an array of 33 active ingredients including vitamins and minerals we need on a daily basis (plus lesser-known bioactives, like longevity botanicals) to fully support whole-body health and wellness, all in just two daily capsules.*
The COcoa Supplement and Multivitamin Outcomes Study (COSMOS) is a large randomized controlled trial that followed more than 21,000 older men and women (≥60 and ≥65 years, respectively) to study the effect of vitamins/minerals and cocoa flavanols on cancer and cardiovascular disease. [9]

Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. Read the label of any multivitamin product you take to make sure you are aware of what it contains.

Vitamin and mineral supplementation is recommended for some people with certain conditions. Mayo Clinic says supplements may be appropriate for people who: Don't eat well or consume less than 1,600 calories a day. Are a vegan or a vegetarian who eats a limited variety of foods. Don't obtain two to three servings of fish a week.
For proper fetal development and mother's health, women need folic acid, vitamin D, C, iron, calcium, and B vitamins. FullWell includes many of these key nutrients. Folic acid and folate are often
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    • how to take centrum multivitamins