Thereare three simple rules that form the back bone of my ab workout routine. 1. Training my abs 2–3 times per week. Just like calves, your abdominal muscles are a small muscle group. This means they require less recovery time compared to larger muscle groups found in your legs and back.
Repeatthis for 2-3 sets of 10 reps each. 4. Sit-Ups. Save. Image: Shutterstock. Sit-ups are similar to crunches and work on the rectus abdominis and external obliques and help in the abdominal strengthening for women. This is an effective oblique exercise for women to get six-pack abs.
Youwon’t get a six-pack by simply doing a seven-minute ab workout every day, or by using the latest gadget you saw on the shopping channel. To get a six-pack, you will need to do two things
Toget six-pack abs in six weeks, I’m following a pretty simple approach: Move more, eat less (and better), and drink a ton of water. More specifically, I’m starting with workouts six days a
Keepyour abs engaged and arms straight, while keeping your whole body in a straight line. Inhale and lower the hips while moving the torso forward so shoulders are over hands. Lift your right leg up and hold for one breath. Exhale and lower your leg. Raise your hips and return to the previous position.
Liftyour shoulder blades off the ground, using your ab muscles, for 10 reps. Another ab exercise would be to position your legs on a stability ball with your hands on the ground and arms extended 3. Start with your body in a straight line. With your legs and feet, pull the ball toward your chest and twist both legs to one side for 10 repetitions.
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6 week 6 pack before and after
